Water is an essential resource for all living beings on this planet. It plays a crucial role in preserving health and well-being. However, not all water supply is suitable for consumption, since it could contain harmful elements with potential adverse effects on our health. That's where drinking water comes into play. In this article, we will delve into the concept of drinking water, its importance and the water purification process.
Understanding drinking water
Water suitable for consumption, commonly known as purified or potable water, refers to water that has been treated and purified to ensure its safety for human consumption. This process and how water is made drinkable involves the elimination of harmful contaminants, such as bacteria, viruses, chemicals and other impurities. Drinking clean water is crucial to maintaining hydration and ensuring the proper functioning of our bodies.
The importance of drinking water
Drinking clean water offers several benefits to our general health and well-being. Let's explore some of its main advantages:
1. Hydration and body functions
Drinking water plays a crucial role in keeping our bodies hydrated, being essential for functions such as digestion, nutrient absorption, circulation and temperature regulation. Avoiding dehydration, which can lead to fatigue and dizziness, is possible by consuming adequate amounts of drinking water.
2. Disease prevention
Drinking drinking water helps prevent the spread of water-borne diseases. Proper purification methods remove harmful pathogens and contaminants, reducing the risk of diseases such as diarrhea, cholera and typhoid. Access to clean drinking water is especially critical in areas with limited sanitation facilities, where the prevalence of waterborne diseases is higher.
3. Nutrient absorption and digestion
Consumption of drinking water favors the digestion process and the absorption of essential nutrients from the food we eat. It helps break down food particles, facilitates the movement of nutrients through the digestive system, and improves the efficiency of nutrient absorption. This optimizes digestion comprehensively and guarantees optimal absorption of nutrients, thus contributing to maintaining good health.
4. Detoxification and elimination of toxins
Ingesting drinking water allows our bodies to eliminate toxins and waste through urine and perspiration. It supports the healthy functioning of our kidneys and liver, which are responsible for filtering and removing waste from our bodies. Adequate consumption of drinking water promotes the elimination of toxins and helps maintain organ function.
The process of making water drinkable
Discover below how to make water drinkable for human consumption in 4 steps.
Filtration is the first step in making water drinkable, where water passes through filters to remove visible impurities, sediment and larger particles. This helps improve water clarity and removes any unwanted floating particles.
2. Coagulation and flocculation
During coagulation, chemicals are added to the water to bind and neutralize any remaining impurities. Then, flocculation occurs, where gentle mixing and agitation causes these particles to clump together and settle to the bottom.
Once the impurities have settled to the bottom, it is possible to separate the clearer water through the process of sedimentation. This process involves allowing the water to sit undisturbed, allowing heavier particles to settle further while cleaner water is transferred to the next stage.
Disinfection is a fundamental phase to eradicate any harmful bacteria, viruses and microorganisms that may persist. Chemical disinfectants such as chlorine, chlorine dioxide or ozone are commonly used to ensure the safety of water for consumption by being free of disease-causing pathogens.
How to make water drinkable at home
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Access to clean and safe drinking water is essential to maintaining a healthy life. Understanding the relevance of drinking water and the purification procedure enables us to make informed decisions and promote accessibility to this essential resource. By ensuring access to clean water, we can promote good health, prevent disease and contribute to a healthier, more sustainable future for all.